1. Unrealistic Expectations
Setting overly ambitious goals can lead to disappointment and burnout. Aim for sustainable, gradual changes instead. this is why at Fi-style we set SMART Goals for everyone.
2. Lack of Planning/mental meal prep
Without a proper plan, it’s easy to make poor food choices. Prepare meals in advance to stay on track.
*tip* always have 2-3 High protein meals in mind for every meal. they should be meals that you can always prepare no matter what. keep the Ingredients in your Cupboard or fridge at all times!
3. Emotional Eating
Using food to cope with emotions can derail your diet. And can cause binge eating and a cycle of yo-yo dieting, Practice mindful eating and address emotional triggers that cause the bingeing in the first place.
*tip* eat/incorporate high volume foods!
4. Social Support
Having a support system is crucial. consider investing in a coach, investing in a gym partner or Join communities.
5. The Perfectionist
Perfectionism can lead to burn out, Always remember that everything is a blessing. if it goes well its a blessing, if it goes wrong its a blessing lesson. Allow flexibility and learn from your mistakes.
In Conclusion
Making these changes can have a major impact on your next diet. expectations, mental meal-prepping, mindful eating, social support, and expecting the ups and the downs are all part of making the process as smooth as possible
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