Category: Articles
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The Truth About Spot Reduction: Can You Really Target Belly Fat?
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Are you tired of doing countless crunches and planks only to see little to no progress in getting rid of that stubborn belly fat? Well, you’re not alone. Many of us have been there, wondering if spot reduction is just a myth or if there’s any truth to it. In…
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Diet Cruisers: the 5 ways to sustain your diet.
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1. Unrealistic ExpectationsSetting overly ambitious goals can lead to disappointment and burnout. Aim for sustainable, gradual changes instead. this is why at Fi-style we set SMART Goals for everyone. 2. Lack of Planning/mental meal prepWithout a proper plan, it’s easy to make poor food choices. Prepare meals in advance to…
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Mission Statement
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the overall mission of Fistyle.life At Fistyle.life, our mission is to empower individuals to achieve a balanced and fulfilling life through a holistic approach centered on four key pillars: resistance training, nutrition, active living, and consistency/accountability. We aim to: Our goal is to guide individuals on a sustainable path to…
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Welcome!
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Welcome to the main post from fistyle! with our up to date research on fitness, health and longevity we make sure our clients and everyone has the information and knowledge they need to stay up to date with the latest studies in the industry. In a world where old information…