Tag: binge
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Diet Cruisers: the 5 ways to sustain your diet.
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1. Unrealistic ExpectationsSetting overly ambitious goals can lead to disappointment and burnout. Aim for sustainable, gradual changes instead. this is why at Fi-style we set SMART Goals for everyone. 2. Lack of Planning/mental meal prepWithout a proper plan, it’s easy to make poor food choices. Prepare meals in advance to…