Tag: fatloss
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The Truth About Spot Reduction: Can You Really Target Belly Fat?
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Are you tired of doing countless crunches and planks only to see little to no progress in getting rid of that stubborn belly fat? Well, you’re not alone. Many of us have been there, wondering if spot reduction is just a myth or if there’s any truth to it. In…
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Diet Cruisers: the 5 ways to sustain your diet.
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1. Unrealistic ExpectationsSetting overly ambitious goals can lead to disappointment and burnout. Aim for sustainable, gradual changes instead. this is why at Fi-style we set SMART Goals for everyone. 2. Lack of Planning/mental meal prepWithout a proper plan, it’s easy to make poor food choices. Prepare meals in advance to…